I'm often asked questions that I've already answered in an older post, so I'm grouping some of these together to make the site a little easier to navigate. Race Ratings... All races are listed in the Race Ratings page found here. Boston Marathon... ~Coach's Corner Posts: Here ~My First BQ (Post Race/Training Thoughts) Here. Training Tips... ~Elevation: Here. ~Speed: ... Last week weeks before race: Here ... For Marathons: Here. ... Making a BQ Here. ~Ultra Schedule (WS100): Here ~Fueling on Long Runs: Here. ~Back to Back Marathons (Recovery & Gearing up) Here. Strength Training... ~Weekly Strength Training Exercises: Here.* ~Knee Strengthening: Here and Here, ~CrossFit! Here. ~Football-Inspired Workouts Here. Shoes, Clothing, and other Running Goodies... ~Nike Free's (5.0 and 7.0) Here. ~Running Wish List 2010 Here. ~Sony Walkman Here. Popular Posts...
~"Boston! My 50th State!" Here. Recounting the best day of my running career. ~"Hangover Half" Here. A pithy recap of a hungover half marathon and tips on how to survive a marathon drunk/hungover.
~"The Dark Side of the Princess Half" Here. Funny stories from the Princess Half Marathon... Stephanie gets called a B**** and "Older" when doing extra mileage.
~2011 Running Goals: Here. Everything from pace and number of races to total mileage and showing race directors some love.
~"Best Marathon Medals of 2010" Here and "Best Marathon Medals of 2009" Here.
~"Runners' Christmas Wish List" Here. A list of my favorite running gadgets, clothing, shoes, etc. for 2010
~"Run to Win" Here. A Call to all runner to push themselves to strive for quality marathons, not quantity. Warning: Very controversial.
~"My First 50-Miler" Here. Post-Race thoughts on my first 50-Miler... the Dawg Gone Long 50-Miler.
~"Things that Make you Go "EW" Marathon Edition" Here. Another pithy observation of the things that make runners... well pretty gross!