Friday, March 23, 2001

Posts that Make you Go "OOOH"

I'm often asked questions that I've already answered in an older post, so I'm grouping some of these together to make the site a little easier to navigate. 
Race Ratings... All races are listed in the Race Ratings page found here
Boston Marathon...
~Coach's Corner Posts: Here
~My First BQ (Post Race/Training Thoughts) Here.
Training Tips...
~Elevation: Here.
... Last week weeks before race: Here
... For Marathons: Here.
... Making a BQ Here.
~Ultra Schedule (WS100): Here
~Fueling on Long Runs: Here.
~Back to Back Marathons (Recovery & Gearing up) Here.
Strength Training...
~Weekly Strength Training Exercises: Here.* 
~Knee Strengthening: Here and Here,
~CrossFit! Here.
~Football-Inspired Workouts Here.
Shoes, Clothing, and other Running Goodies...
~Nike Free's (5.0 and 7.0) Here.
~Running Wish List 2010 Here.
~Sony Walkman Here
Popular Posts...
~"Boston! My 50th State!" Here. Recounting the best day of my running career.
~"Hangover Half" HereA pithy recap of a hungover half marathon and tips on how to survive a marathon drunk/hungover.
~"The Dark Side of the Princess Half" Here. Funny stories from the Princess Half Marathon... Stephanie gets called a B**** and "Older" when doing extra mileage. 
~2011 Running Goals: HereEverything from pace and number of races to total mileage and showing race directors some love. 
~"Best Marathon Medals of 2010" Here and "Best Marathon Medals of 2009" Here
~"Runners' Christmas Wish List" HereA list of my favorite running gadgets, clothing, shoes, etc. for 2010
~"Run to Win" HereA Call to all runner to push themselves to strive for quality marathons, not quantity. Warning: Very controversial. 
~"My First 50-Miler" Here. Post-Race thoughts on my first 50-Miler... the Dawg Gone Long 50-Miler.
~"Things that Make you Go "EW" Marathon Edition" HereAnother pithy observation of the things that make runners... well pretty gross! 

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