Check here from all the tips, tricks, and advice from Coach Bob, the speed coach at Mojo Running in West Chester, OH. During the weeks leading up to the 2011 Boston Marathon Coach Bob will be posting on various topics surrounding the Boston Marathon.
Week 1: 5 Tips for a Speed(ier) Boston (Click)
Week 2: Overcoming Boston (Why it's unique) (click)
Week 3: How to Run Boston (click)