Showing posts with label San Francisco Marathon. Show all posts
Showing posts with label San Francisco Marathon. Show all posts

Wednesday, August 5, 2009

San Francisco Marathon Race Ratings

Ratings...
Overall Race Rating (weighted): 2.8/5.0
Average Calculated Rating: 3.2/5.0
~ Upon completing the race I had a number of people ask me "how was it??" And I couldn't seem to muster up any sort of excitement and simply replied "it's over!" When the very best part of the race is having it done and over with that is never good. It was a nice trip to California and it was VERY cool to run across the GG bridge... but other than that, the race greatly lacked in overall organization! I know it's one of the bigger races, but I've seen other larger races go off with more organization and energy than this.

Race Director: Let's play race director! What would I change?...
~ Ditch the eco-friendly cups, or find larger sized ones! Since the race is so early, follow the lead of some smaller races... make a "neighborhood competition" for which area has the most spirit-- let the runners vote! Please ditch the second half, half-marathoners! The first half is enough to deal with them as they speed by at mile 13, knowing you have 13 more to go-- we don't need them doing the same at mile 26! If the start/finish is in a major metro area, make the expo there too! There were plenty of buildings/centers to have it! The waves... I see the point, but there has to be a more organized way of doing it. This race really isn't THAT big.

Organization: 2.5/5.0
~ CUPS!!!! This was my biggest complaint about the race. Those eco friendly cups were TINY and made it very hard to stay hydrated. I usually carry a water bottle so I only have to slow down to fill up 2 or 3 times. But with such little cups, I would have needed to stop for a long time to fill cup after cup or stop at every water station. This was unexpected and unpleasant. Also, if you read the last post there were some serious issues with timing. My time was off by approx 25 minutes from where I expected it to be. Albeit, 25 minutes FASTER, it was still off.
Course: 4.5/5.0
~ The course was definitely cool! We got to cross the golden gate bridge TWICE... although hilly, it was definitely fun for an out-of-stater. The course also took you through a couple of the parks, providing some shade, including one with bison??? Who knew!
~Point Loss: The timing of the race made it so we were running across the bridges and up a few major hills in a LOT of fog! The fog was difficult to breath in and made it difficult to see too far ahead in the course.

Spectators: 3.2/5.0
~ There were spectators throughout a lot of the race, but spirits weren't very high. Water stations had very little cheering, but we'll cut them a break since the race started SO early.

Pace Group: 2.0/5.0
~ Since I was one of the pacers I'm allowed to be this judgmental. A lot of the groups seemed really on pace and pretty high spirited. However, with the confusion in the 3:50 group (mine) as well as the delay between wave starts, pacing seemed to help very few.

Runner/Corrals: 3.0/5.0
~ The race went off in "waves" which I supposed they put in from comments last year, however these weren't ideal. The waves were heavily weighted in the middle groups (3 &4) which made for some delay starting. Also, they put a few too many minutes between waves, creating a situation where pacers were almost void. Depending on where people started, they could attempt to estimate how they were running based on pacers. The runners were very quite the whole race-- very little spirit. I don't know if that's a California thing or if the hills were just a little much for everyone!
Expo: 3.2/5.0
~ I had heard the expo was a little small in the past for the size of the race, but we were assured (via a message from the director on marathon guide.com) that they were working on the expo. The expo seemed to be pretty big, but some of the booths were a little unusual and looked to be space fillers. They DID have a booth selling major brand shoes for only $50. I got a new pair of the under armor footsleeves that I've been dying to get but hadn't wanted to spend the money. The location was NOT ideal... fairly out of the way from downtown and not even close to the race start/finish area. The expo itself was also a little messy... the race merchandise had very little available by early afternoon the day before the race. Good point... you COULD meet Dean and Bart!!!

Swag: 4.1/5.0
The TShirt they gave out was a nice tech T with a basic design. The medals were pretty neat. They are "coaster" medals. I didn't know what this meant before the race, but apparently there are little tabs on the backside of the medal so that it can be easily used as a drink coaster. That was different

Friday, July 31, 2009

WOOAH!!! HOW could I forget Dean & Bart?!?!

Woah woah woah in my post race thoughts I COMPLETELY forgot to mention that I DID make ONE of my goals for the day-- well I guess finishing a marathon is always a goal, so really TWO goals for the day. I TOTALLY met Dean AND Bart and got their autographs on my pace T-Shirt. If you don't remember, I wrote about stalking meeting them in an old post.

Sorry, I don't have a picture of the shirt yet (it had to be washed-- I used wash proof markers of course). So, thought-- how much would YOU pay for a TShirt signed by Dean and Bart? What if the money was going to charity??? I am contemplating, putting the shirt up for a lottery. If you donate $5 or more to the fundraiser in honor of my running grandma (to the right) then you can be entered into the lottery (all $ goes to the fight against ovarian cancer). Would this be something others would be interested in??? Leave your thoughts! While you think it over... Picture time!!!
Dean and I-- he asked me if I wanted to trot the globe with him and run 1 million miles. I declined, I'm much too busy for all that fancy stuff. Running for me is all about the adventure, not the publicity and all the $ from the books. (pssshhh)









Bart and I-- Yassy asked for advice for his new book. "Yass-mister!," I said, "If you don't figure out the secrets of running on your own, you'll never be proud of your accomplishments."


(None of the above conversations ever happened... except in my own head.)








"Who is this familiar elite-class runner?" you may be asking yourself. You may remember him from the Hyde Park Blast Post... It's KYLE! Kyle saw his first big marathon and was a kick-butt fan AND photographer! All the pictures posted were taken by him and NO, I'm not sharing any of my proceeds with him. Oh wait, I'm doing this for free... damn.

San Francisco Marathon~ Post Race Thoughts (Delayed)

Sorry for the delay. This week I started my new job and I've been trying to catch up on sleep from this weekend all week! Also-- I've taken an indirect challenge from a fellow blogger and I've obtained a Wii! I plan on using this to help me in my fitness goals for marathon training! I'll keep you posted when I've settled on what those goals are. Anywhoo...
Post Race Thoughts...
Double Pacer Snaffoo...
Well my first attempt at pacing had some issues. My fellow pacer and I were unable to meet up before the start. We had one of the largest waves to go off and couldn't connect. This meant there were two, 3:50 groups running at once. You can see how this would be difficult mentally for runners who pass him then approach my sign saying they're still only running a 3:50 pace. Well obviously that didn't work. And that's just the start...



Garmin Issues...
How is San Francisco? One word... FOG! And boy did Garmin NOT like it. Garmin hated the fog and started flipping out then eventually reset itself. This happened on the golden gate bridge (actual race pictured left). Garmy was probably getting too wet from the dense fog :( Poor Garmy. Luckily the last I checked (about a minute prior) I was just about exactly on pace (phew). So after it reset I had to try and make sure I was as close as possible to the pace we needed ... even though it would be adjusted for 18 miles instead of 26.


Leg Cramps- Just what I needed...
I had my group on pace (for the second time) and hit around mile 18/19 then I started getting those same strange leg cramps I've been getting in recent races. I assumed I was getting cramps because I was attempting to run 8 min/mile pace but even after slowing to an 8:45 for this race, the cramps were still there! A horrible stabbing pain starts poking at my hamstrings and it puts me in unbelievable pain.

Now I know what you're thinking... "Stephanie, maybe it has something to do with running 26 miles... just a thought!" Yes I agree, you do get leg "pain" normally but this was something different. My legs weren't sore, just cramped. I'm going to make a post next week regarding this, but I'm looking for a solution to this dilemma! MB has suggested pickle juice-- claiming the leg cramps are a result of low sodium and the pickle juice is a good source. We'll see... I'll try anything because I have a goal marathon coming up!

Delirious Miles...
Anyways... along with the leg cramps we were hitting what I like to call "delirious miles"-- starting around mile 19/20. I don't know if its the miles, the heat, lack of water, or lack of oxygen to the brain-- but after about 20 miles people get a little loopy and its sort of like being REALLY drunk but still functional. Remember the people I mentioned above that were thrown off by the double pace group??? Well that mixed with water/oxygen deprivation really got them confused. At this point you could probably convince a person running a 11 min/mile race that they are actually running an 8 min/mile race just by holding up a sign.

Enough is enough...
So right about now I have leg cramps, a faltering garmy and about a million people and their brothers freaking out-- "OMG I thought I was going faster than 3:30!!!!!" I told my group where they were and that they were going to coast downhill and flat for the rest of the race and slowed up to meet back with my other pace partner. Once I had my pace goal off my mind the cramps set in even more. I met back with him and he has a small contingency following-- mostly young girls. Hmmm... that's a shocker. I was a little surprised that there were no 35- year old women as that is the BQ pace for that age group. I think most of them were up with me and looked pretty strong! I hope they made it!!!

BQ WHAT????
Bascuse me??? Now keep in mind I was pacing for a 3:50 and I backed off. Soooo... clearly I did NOT run a 3:25. I'm no math major, but even I know 3:25 is less than (faster than) 3:50. This is the wrong direction. They still have no idea what happened to my time and I'm not even sure myself what my time is. I guess this is a mystery that will stay unsolved. :(
Pacing...
Would I pace again? Yes, but not in such a large race. I feel like there is so much more that can go wrong and the pacing group can get a little crazy.
Other post race thoughts...
I mentioned in my Race RUNdown that this race was going green, which included earth friendly cups. Well but this they actually meant earth friendly shots of water. The cups were TINY. This made is especially hard for me because I was carrying a small fuel belt bottle and planned to fill it up once or twice. Since I was only able to get a shot of water in it at a stop, I needed to slow down at nearly every water stop!
More to come in my official Race Ratings!!!... (Coming soon)

Wednesday, July 22, 2009

San Francisco Marathon (#11)... Race RUNdown

This weekend I'll be completing my California Marathon- in San Francisco!





Inspiration Points...
1. This will be the first marathon I've officially paced! 3:50 groupies contact me!!!
2. This is my FIRST trip to California! (Really, I've never been...)
3. If I complete this race then the next one I'll make Iridium level of marathon maniacs (and 4 spinny stars!!!) by completing 9 marathons in 9 states this year!
4. This is Kyle's first BIG marathon spectating! He liked HM and I think he'll love seeing such a big race and some of the super fast athletes (not including myself of course!)
5. The hosts: My fav speed work man- Bart Yasso, & my fav super hero- Dean Karnazes!!!

The RUNdown #11 The San Francisco Marathon
When: Sunday July 26, 2009
Where: San Francisco, CA
Year Running: 10th!
2008 Field: 4,354
...Females: 1,480
...Age Group:
206
2008 Avg. Finish Time: 4:33:06
Weather: From what I can tell SF usually has idea running conditions-- especially for a summer marathon. Last year they had 50's and beautiful. Right now we're looking at mid 50's to mid 60's temperature. Hopefully the lack of humidity and the amount of shade in the parks will keep this race cool!
Course:
This is a hilly course with a more difficult first half than second half. There are a few quick climbs but also a few long slow climbs-- like the golden gate bridge-- twice! This is going to be a small pacing challenge but the goal is to make even splits, making up time on the downhills.

Race 411:
~ Go Green! This race is one of the new "go green" races. The shirts and compostable cups are just two examples how they're going green. For those of us that feel bad dropping 1 gel packet then seeing about 30,000 in front of us- well this race may leave you a little more guilt free.. Saving the Earth, One Road Race at a Time
~ Halfies! The half-marathoners have the option to run the first or second half and from what I can tell there are a LOT of them... I hate the idea of a halfie starting after we're exhausted from our first half. Hopefully this won't make anybody feel let down at their half points! I will NOT let MY group feel that way!!!
~ Spectators! No spectators? In San Francisco?? C'est na Possible! I've been reading reviews of the race and all sings point to limited spectators. I'll have to find a way to entertain my pace group... Can anybody teach me to juggle by Sunday?!!?! How about strapping a radio to my back???

Race Plan: Run no faster than 3:48 and no slower than 3:50! Phew no pressure there! And get some 35 year old women their Boston qualifying time!!! Also, 3rd goal: be the MOST inspiring/energetic pace team at the 2009 San Francisco Marathon!!!