Race Ratings... All races are listed in the Race Ratings page found here.
Boston Marathon...
~Coach's Corner Posts: Here
~My First BQ (Post Race/Training Thoughts) Here.
Training Tips...
~Elevation: Here.
~Speed:
... Last week weeks before race: Here
... For Marathons: Here.
... Making a BQ Here.
~Ultra Schedule (WS100): Here
~Fueling on Long Runs: Here.
~Back to Back Marathons (Recovery & Gearing up) Here.
Strength Training...
~Weekly Strength Training Exercises: Here.*
~Knee Strengthening: Here and Here,
~CrossFit! Here.
~Football-Inspired Workouts Here.
Shoes, Clothing, and other Running Goodies...
~Nike Free's (5.0 and 7.0) Here.
~Running Wish List 2010 Here.
~Sony Walkman Here.
Popular Posts...
~"Boston! My 50th State!" Here. Recounting the best day of my running career.
~"Hangover Half" Here. A pithy recap of a hungover half marathon and tips on how to survive a marathon drunk/hungover.
~"Hangover Half" Here. A pithy recap of a hungover half marathon and tips on how to survive a marathon drunk/hungover.
~"The Dark Side of the Princess Half" Here. Funny stories from the Princess Half Marathon... Stephanie gets called a B**** and "Older" when doing extra mileage.
~2011 Running Goals: Here. Everything from pace and number of races to total mileage and showing race directors some love.
~"Runners' Christmas Wish List" Here. A list of my favorite running gadgets, clothing, shoes, etc. for 2010
~"Run to Win" Here. A Call to all runner to push themselves to strive for quality marathons, not quantity. Warning: Very controversial.
~"My First 50-Miler" Here. Post-Race thoughts on my first 50-Miler... the Dawg Gone Long 50-Miler.
~"Things that Make you Go "EW" Marathon Edition" Here. Another pithy observation of the things that make runners... well pretty gross!
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