Monday, February 20, 2012

A Blog Ends and a Blog Begins.... Thank You!!!!

We're closing up Steph's 50 Marathon Challenge (for now) and I'll put out the reminder one more time... new blog on my attempts to turn spastic marathoner into coordinated Ironwoman.

Step 1: Go to said blog Cheating on the Run
Step 2: Hit "Follow" on the right hand side
Step 3: Laugh at my lack of knowledge and coordination
Step 4: Send flowers to the nearby hospital when I get stuck in my bike shoes and fall down (I can bet $100 this will be happening at some point). 

Thanks for reading Steph's 50 Marathon Challenge! It's been great sharing such a big journey with you. The journey isn't completely over though. MB will be finishing her 50th state at the LA Marathon this march making us the first mother/daughter duo to do the 50 states. I'll be doing a full write-up of course (as I'll continue to do with all of my marathons) on my new site Cheating on the Run. So see above steps and follow along!

"Run to Win" -Meb
-Stephanie

Friday, February 17, 2012

Steph does Yoga...

At http://stephcantri.blogspot.com/
Check it out and become a follower!

Tuesday, February 14, 2012

Sheeeee's Bacccccck

See? Back at it-- posting every morning. You just have to go to the new blog...
http://stephcantri.blogspot.com/

Monday, February 13, 2012

New Blog... Steph Tries to Tri!

I've started a new blog called "Cheating on the Run" that will document my attempts to move from marathoner to triathlete and run a half Ironman this summer. I'm still running marathons so there will be plenty of posting on those. I'm also starting up my race reports/ratings again, starting with this past weekend Mercedes Marathon. We're just going to add a little more humor at my sad attempts at swimming and biking. Hope to see you on the journey!

http://stephcantri.blogspot.com/

Tuesday, May 3, 2011

CMM/Pig Double... and it's on like Donkey Kong- WS100!!!

As you know this past weekend was my 1st marathon after Boston... and subsequently my 2nd. Going into Boston, my ankle developed this odd pain right on the inside on the bone. Of course it was made worse by running Boston but it's not like I was going to give THAT up (obvi). I ended up taking a week and a half off from running (the longest I've done in over 2 years) to rehab the old ankle.


The Problem? I believe my form started developing a serious supination. Supination is the opposite of over-PROnation (pretty common in runners). My foot actually rolls outward while I run, shortening the inner ligaments and putting stress on bones that cannot support the weight that is baring on them. How did this start?? I have NO idea! I felt like my gait was off over the past month or so and after last months double (supinating the whole way) it really started to get bad. 


The Fix? First I bought new shoes at Boston and even though the damage was done I wore them during the race. (I actually do this quite frequently-- wear new shoes to the day of a marathon. I know it's risky but luckily I've never had a problem). Second- I focused on my stride and form (especially in the double this weekend) making sure to land with a soft, straight, controlled stride. 


The Plan! I decided that this weekend would make or break WS100 training for me. If my ankle couldn't support the double, it was going to require more rest than I can give it while training. If I could just make it through this weekend without my ankle giving out on me I was going to be ok! 


Double Marathon Weekend!
Nashville Country Music Marathon & The Flying Pig Marathon


This double weekend logistics were a little easier than others I've run because the 2nd race is in MY city... Cincinnati! Another MM (Aaron) drove down from Chicago and he, myself, and Justin (first time marathoner!!!) went to the Flying Pig expo before Aaron and I got on the road for Nashville, TN. 
Nashville!
Nashville was fun as always. The expo is the typical Rock'n'Roll Marathon expo with all the brooks stuff. Race morning was FREEZING. We got there EXTRA early to avoid traffic to the finish line. They shuttled us to the start then I hid behind a light generator to try and get warm. 


... then the sun came out! Please keep in mind that it's been raining non stop by the past 3-4 weeks in Cincinnati so heat has yet to be an issue this year. Nashville got up to 80 during our race. I focused on staying extra hydrated because I knew I had the Pig the next day! Unfortunately they had cytomax that is SO sugary. A lot of that mixed with GU led to an upset stomach. I had to make a few ummm... pit stops... along the way and took the last few miles easy to conserve a little. Final time?: 3:47:17! I got my sub-4 TN time and redemption from the 2007 CMM that got into the 90's!


Traffic getting out of the marathon finish is crazy but we managed to get to the hotel and pack and shower in under 30 minutes then on the road again back to Cincinnati. Along the way we stopped in Louisville to pick up Elizabeth from 50 for Billy who was running the Derby Marathon and brought her with us to Cincinnati where she would complete her first double marathon this weekend!!!


The Pig Eve!
I was SO excited to host a HUGE group of marathon maniacs at my home marathon this weekend, many of whom I "speak" to all the time but I've yet to meet. We had a huge dinner-- taking over Rock Bottom Brewery. Of all these crazy MM's almost ALL of them were making the pig part of a double marathon weekend pairing it with Nashville CMM, The Derby Marathon, or the Illinois Marathon. 
After dinner we went to the hotel downtown-- yes, I stay at a hotel rather than fight traffic the few miles from my apartment-- and went to bed (probably a lot later than I should have). 


Pig Morning! 
First, if you haven't run the Flying Pig Marathon you NEED to add it to your list. The buzz of excitement every year is amazing marathon morning. You'll never meet a happier group of spectators that will cheer like crazy-- even in the rain, and for some reason it rains every year! Of course we met up for a Maniac pre-race picture to start the morning off right.
A HUGE high five to...
Sue M. - for her 10th maniac star at the Flying Pig!
Sandy S.- Qualifying for the maniacs at the Flying Pig!
All the amazing MM's and Half Fanatics that ran a double this weekend-- the pig is NOT an easy course, especially when it's the 2nd one of the weekend! 


Like every other year the morning of the pig was rainy! I managed to find Justin and his running group as well as a few other running buddies in "Pig Pen B" (corrals) as we waited to be let loose. 
One of the Roncker's Running Groups
Newbie Runner, Justin, trying to navigate the "trash bag jacket"
Chelsea and I!
3...2...1...FLY, Piggies, FLY!
This was Justin's very first marathon and I was SO excited to see him finish this huge accomplishment so I opted to be the "photographer" for the race and run with him and his group. Slowly we lost members of the group... then he was stuck with me-- keep in mind I ate about a million GU packets and lots of very sugary gatorade-- you should feel very bad that he was stuck with me in this state for over 4 hours! 


The pig has "THE hill" that hits around mile 7. It's pretty steep and is actually a series of 4 climbs in a row. That climb is followed by pretty regular rolling hills all the way til mile 22 where it's flat for the last few miles. 
Steven and Justin made it past Eden Park Hill!
Along the way we had some GREAT spectators and saw lots of running buddies on the go! Below: Sue earning her 10-maniac star on Eden Park Hill and Right: Brittany heading to the finish of her first marathon!



It didn't stop raining almost the entire race, but luckily it was a steady drizzle so it felt pretty good. Around miles 23-24 it let up a little in celebration of Justin's furthest distance run! In training he had gone to about 22.5. Of COURSE we took a picture of mile 23... then again at 24. SO close to finishing!
The finish of the pig is always packed with spectators for about the last mile or so. It's a great way to end a race. Even if you're feeling drained and tired they'll get you through the "Finish Swine" (line). 

Post-Race Thoughts!
My official finish time was 4:22:56! I'm very happy to report that my ankle felt good the whole way. I made a point when I was tired to focus on good form- staying light, keeping my foot straight, and staying controlled. It worked and now I'm gearing back up for WS100! 

HUGE CONGRATS to Justin for finishing his very first marathon. After the race we celebrated... each in our own way... (don't judge)
Give to a Great Cause!
If you were impressed by Justin- Both in his running and his ability to survive a marathon next to a sugar-high Stephanie you may want to check out what he's up to for his next goal.... raising $100,000 for Leukemia and Lymphoma Society in attempts to be Cincinnati's "Man of the Year." His blog can be found here. And try to keep in mind what is important... if he wins I get to be his date to the finale and wear a REALLY pretty new dress! haha jk (sort of)... but really it's a great cause and he's been running the campaign WHILE training for a marathon. Impressive, right? Check out his story and if you can- make a donation please! 

Happy Running,
*~Stephanie~*
50 State Marathon Finisher! 

Wednesday, April 27, 2011

Post Challenge Thoughts and in the News Again!

It's been a little over a week since the Boston Marathon and the completion of the 50-state marathon challenge goal. I know what you're thinking... I said I'd continue my blog and I haven't written in a week. Well don't worry- I'm still blogging I just haven't been running. For some reason the more running I'm doing the more I like to write about running. Unfortunately my ankle was a little wonky after Boston (ok, ok before Boston but whatevs) and I've been resting it. REST?!? Yeah I know. I'm sure the rest of my body needed it too. 


Ankle Update!
What I'm feeling is sort of a REALLY bad bruise or a mild stress fracture of sorts on the inside of my upper ankle. It's its a really weird spot and doesn't actually hurt too much if I run (with good form) but I'm more afraid of making it worse. It's actually feeling much better with the central pain area shrinking down every day. I've been doing a ton of cross training to make up for it... including my 60 minute hill climbs on the stair stepper! 


I've been icing, stretching, and compressing as much as possible. But the real challenge will be this weekend...


Upcoming Race(s) 
This weekend I have BOTH the Nashville Country Music Marathon AND the Flying Pig Marathon here in Cincinnati. Talk about testing out the wonky ankle! But I figure... if I'm going to continue to train for Western States I have to get my mileage back up NOW! If I can't do it now then it's not going to happen. Let's hope ~1.5 weeks of non running training will cure my ankle! 


Post-Race... Crazzzziness
After completing Boston the party really started. The parentals rented out a room of our hotel for a post-50-states-challenge-celebration! It was great to have so many of my family, friends, and running buddies there. After we found 2 nearby bars to continue the festivities! 
I can't forget my favorite spectators! When I lost all my GU at starters village I was a little nervous. Lauren and Kyle found me at mile 4 and I told them I lost my GU so they went to Dick's picked up some, timed where I was going to be, and found me at 14. They're the best spectators EVER.... they're also pretty good friends ;) 


Look who else came! Elizabeth of "50 for Billy." Gotta love the bloggy/maniac buddy support! She came and supported me in Boston (which she is also planning to be her 50th state) and I tricked encouraged her into thinking a double marathon this weekend is a good idea!!! I love my bad influences!!! 


Paparazzi!!
I think I mentioned last week that one of the local news channels had filmed me running and did a little interview prior to Boston. They were supposed to just air it during the live coverage of the pig but it turns out they actually aired it all day Monday! I had no idea but when I got to work a ton of people were telling me they saw me. It definitely spread the word. Here it is!!!...


http://www.wlwt.com/video/27666365/detail.html


Check it out when you get a chance!!!!


That's it for now. I'll update ya'll later on the ankle and see if I'm ready for yet another double marathon weekend!!!!


Happy Running,
*~Stephanie~* 
50 State Marathon Finisher! 

Wednesday, April 20, 2011

50 States Challenge... Complete! Boston Finish!!!

Monday I ran the Boston Marathon and completed my quest to run 50 marathons in 50 states!!! It took about 2 years and 3 months to hit all the states (plus a few extra just for fun). The past 2 years have revolved so much around running, planning, traveling, etc just to get me to the finish of the Boston Marathon. I'm so excited to have finally gotten there. 


How did it go? I ran a 3:34. Not great but I was having some serious stomach issues.... the 10am start really throws your body off when you're used to 6 and 7am. Eating the day and night before as well as the morning need to be adjusted and I wasn't exactly sure how to make that adjustment. I heard from a lot of people that planning and eating is a common problem for Boston with such a late start. Regardless of the time it was an awesome experience. I could have run a 5 or 6 hour race and still have been unbelievably happy. Finishing Boston and finishing your 50th is such an awesome experience... having them combined was amazing!!! Esp when you have this waiting at the finish...


My family, friends, maniacs, and bloggy buddies have been SO supportive over the past 2 years. I'm incredibly grateful to have them and was so happy to have so many at the finish line. It doesn't end there.... my friends Lauren and Kyle were jumping the course and even went and bought me GU. I had a ton of other friends all along the course that managed to find me with those crazy head boppers I was wearing. Thank you all so much for coming out... it wouldn't have been the same without you!


Marathon Morning!
I woke up Sunday to MB reading (and crying over) an article about my marathoning from a local paper... this was going to be a long day. My parents took me to the buses, got some dunkin donut bagels and coffee, and they sent me on my way. MB said it was like sending me to my first day of kindergarten. 


I was nervous all the way out to Hopkinton and when I finally got there I was ready and raring... and had 3 hours to wait. lol. Luckily for me, I found Mel and Bethany and Ryan to keep me distracted from the chilly morning and the longest wait ever for a marathon start. 

Entertaining ourselves before Boston involved Mel and I finding water "sent from god" and us convincing Bethany and Ryan to reenact their proposal from a prior Boston Marathon. Awwwwww

The Race
Walking to the start of wave 2 was the most exciting few minutes of the race. I've never felt so much energy at the start of the race. The excitement was tangible in the air. This was the first time I took my sweats off and revealed my "50 States" outfit so a LOT of questions were asked and other runners were nice enough to congratulate me. The start of the race is almost completely downhill. That matched with the speed of those around you, it's hard not to get caught up going out fast. Starting from Hopkinton the celebration is in FULL swing with "adult beverages" already in the hands of the spectators.


It got more exciting with each new neighborhood we ran through. My favorite spot was Boston College. The students were crazy and SO excited for every runner. The all changed "USA" when I went by which was pretty cool. I was happen to discover I had a lot of friends along the way that I didn't even expect. They found me easily with my head boppers. The number of spectators along the way was amazing. From the start I had dropped my bag of GU but the spectators had enough oranges and twizzlers along the way to feed a 3rd world country for a year. 


Finishing the Boston Marathon
Warning: The following content is rated 'S' for sappy and 'D' for dramatic (I was in a creative writing mood). You've been warned...
The feeling of finishing your first Boston marathon is amazing. The feeling of finishing your 50th state marathon is incredible. Combine those?... it’s practically indescribable. But I’ll try just the same…

I was at the end of the 26th mile when I looked up and saw "Herford Street" and I smiled knowing just how close I was. We approached the only other turn at Boston, Boylston Street, and I could feel the weight of all the training, marathons, traveling, etc. falling on me already. I stopped and walked for a few paces to collect myself (I was NOT going to cry down the last stretch of Boston). Turning onto Herford and Boylston has to be the most intense feeling I’ve ever had. The noise is deafening. Perfectly good strangers are SCREAMING your name like you’re Kara Goucher. The sites and sounds are a sensory overload and looking up to see the Finish Line looming .2 miles away is almost startling.

Turning onto Boylston my mind exploded with blurred thoughts of every marathon, every state, every training run, injuries that were pushed through, and hard workouts that were completed. I heard my name,  glanced to the left and saw the Red Head and all the encouragement and friendships I’ve gained from my bloggy buddies flooded through my mind. I saw a maniac up ahead and almost lost it again thinking of the incredibly supportive group I’ve become part of. It was like my “marathon life” was flashing before my eyes. And let me tell you… 50 states+ worth of marathons and all that encompasses is a LOT of thoughts to cover in 2 tenths of a mile!

Then… silence. I crossed the finish line and in the 3 or 4 steps it took me to bounce out of my stride I swear it was like static silence in my head and all around me with the quite thought of “I did it.”  It may as well have been a training run. Silence around me and looking down all I could see were my own feet and the road. I heard MB’s voice yelling my name and it broke the silence…

(In a recent interview I was asked what I like best about running… why I chose this sport. I told the reporter that I love the fact that in marathon running you control your destiny. Once that gun goes off there are no coaches and no teammates to rely on if it’s a bad day. Only you can control how you run and what the end result is.

…But we all know that’s not completely true. If you’re lucky before you even tie your shoes to walk to the start line you’ll have gotten already gotten encouragement from your friends in the form of a cookie basket, champagne, and a new pink sweatband. You’ll have been encouraged for weeks (sometimes months and years) by family and supported to go after any goal you have. You’ll have had amazing coaches and running buddies that have been patient through injuries and temper tantrums, and excited when your goals are met. When you run a marathon it’s up to you to move one foot in front of the other but I know I would never have finished a goal this big without my family and friends.)


Finishing the Boston Marathon was exactly like my general running career. I came to the finish by myself in silence but when I looked up there was all my family and friends behind me, supporting me and cheering me on. My whole family was there (parents, brother, grandparents, aunts uncles, cousins), my best friend was there, my FIRST running coach was there, and many more friends. I started crying before I could make the 10 feet it took to walk from the finish line to them. My mom hugged me til I stopped and everybody took (oh so attractive) pictures to capture the moment. 


I’m not ashamed that I hugged my mommy and cried… because 1.5 hours earlier Ryan Hall had a similar emotional embrace with his Daddy! If an Olympic caliber runner can do it, so can I! 

Mission Accomplished.... 
Well Steph's 50 Marathon Challenge is complete. So what now? Well I'm working on my WS100 training currently. After that I'm actually going to cut back on my marathon craziness and focus on SPEED... I have plans to PR at the New York City Marathon this November!!! What? Did you really think I was going to give up the marathon bug that easily? 

I want to thank EVERYbody for the amazing support I've received along the way. I started this blog as a way to keep my family up to date on my marathons and I never expected it to turn out like it has. I've made so many new friends over this adventure. Also a HUGE thank you to my family, especially MB who is my biggest fan. She will be finishing her own 50-states quest this coming March at the LA Marathon just in time for her 50th birthday!!!! 

Happy Running,
Stephanie