Showing posts with label OBX Marathon. Show all posts
Showing posts with label OBX Marathon. Show all posts

Tuesday, November 10, 2009

OBX Marathon... Race Rating

Tagline: "OBX Marathon... Our crowd loves you so much, they'll give you their childrens Halloween candy!!!"

Ratings...
Registration Fee: $75 (Early Reg., $85-$100 Late)

Overall Race Rating (weighted): 4.8/5.0





(The Rating Feet are back!!!)

Average Calculated Rating: 4.4/5.0
~ Small race price for a big race experience! This was a very fun race with a very a different/pretty course, a great group of volunteers & crowd, and a fantastic afterparty. The expo was fun and the size of the race was perfect. It's definitely hot so get ready for the heat!

Note: If you're going definitely carry or store some money in your checked bag because there is lots to do after the race, but you'll need cash.

Race Director: Let's place race director...
~What would I have changed if I were race director?
The only big thing I would suggest is more gatorade stops, but besides that Robyn did a great job especially for a newer race that growing by leaps and bounds every year. The wave start and pace groups need a little work on organization, but other than that it was awesome.

Event Organization: 4.8/5.0 (now broken into 2 parts, see below as well) As far as "event organization" we'll go ahead and include things like Host hotel, website use, ease of travel to the event and to the actual race, etc.
~ Let's start with the website: Looks great and VERY easy to use-- includes all the information that you need, and if you have a problem simply email the race director and she'll get right back to you! The closest airport IS a little out of the way (~1.5 hours), but you're going out to an island so you'll have to expect that. You'll also have to expect to get a rental car! The actual race was easy to get to-- shuttles to either the start or the finish from designated parking areas. No long waits for shuttles either before or after. The even ends in Roanoke Island and the party is definitely something to stay for!!! And 2 free beers to every adult-- participants and spectator and... it was COORS LIGHT!!! non of that "mica-can't get me drunk but I'm only 50 calories" junk!


Race Organization: 4.25/5.0

~ The race was fairly well put together: Streets were definitely open for runners (lots of room!), Great amount of water stops, lots of opportunities/places for your fans & family to meet you and take pictures! Potties weren't too far and few between-- and the website shows you where they all are if you know you're a frequenter of the john during races. Hammer Gel provided at 4 key spots in the race in a few flavors. Ooooh also, the half was started 20 min before the full and at the 13.1 mile mark so we never got caught up with them except maybe a few stragglers! That was awesome!

The bad: The only problems I saw on the race itself were the gatorade stops and the start. The start went off in waves for the first time-- this was a little shaky because people weren't really clear on where to go or what to do. Also, the pace teams went off in random waves, making it hard to spot them. The gatorade was definitely given out, but you couldn't get any until mile 7 and then it was every other stop that had some... on a hot day we definitely needed a lot of gatorade!



Course: 4.3/5.0
~ If you're looking for a little bit of everthing, this is your race. This is a stright point to point course out that runs southbound (mostly). You start on asphalt in a park-type area, then you move into the "trails" that have trail-esque floors in places as well as sand and bark! Then you move out to the ashalt/cement areas that bring you on "highways" (for an island), into suburban-type neighborhoods, out onto a VERY long bridge over beautiful water and to the finish in a cute little town on roanoke island. The trails had a few rolling hills, and the bridge has one GIANT hill at mile 23 (Pictured left from the bridge start)-- that was a little rough! Besides that it was mostly flat.

A few tough spots: Definitely having the one giant hill on the 23rd mile is a little cruel! Also, the footing in the trails were hurting my ankles toward the end. Finally, the course was completely open for the second half of the race and it was HOT on race day! A few people mentioned possible turning the course around because the first half was in the shade and the second half out in the open heat... but that wouldn't take you into the cute town where the afterparty is!

Spectators: 5.0/5.0
~ The spectators REALLY made this race FUN! There were people out ALL over the course-- both fans as well as locals. You constantly saw locals out front of their houses or on the course giving out water, food, candy, etc to everyone. In fact... at one point there was a mom giving out a giant bowl of halloween candy-- almost as if she had taken it right from her kids. Coincidentally, there were children about 4 ft away from her looking pretty PO'd.  Hmmmm...

For some reason they seemed to REALLY support women in this race. If they saw women, the fans went CRAZY, some girls yelled "girl power" to us, even though we were surrounded by men. Way cool! Also, the people in traffic were hooting and hollaring out of their windows. At a lot of races, locals are pretty pissed that we shut down their roads and cause traffic, but these people were SO excited to be watching the race, even in traffic!

Pace Group: 2.5/5.0
~ This was the first year they had pace groups and I was actually thinking about being one-- but I wasn't feeling terriffic about a month ago and I wanted to run with CB, so I opted not to participate. The pace groups need a little work.... lessons to be learned for 2010. The main problem was that this was also the first year for wave starts and those went off a little shaky. The pacers didn't really hold up their signs (if they had any) so were hard to spot. Also, they went off randomly in the waves, so some faster pacers started behind some slower ones, causeing a bit of confusion. We saw some 3:30 group yell at the 3:40 pacer because he jumped out in the first wave AND was going at about a 3:30 pace... tsk tsk. I'm sure they'll work on it for next year and get the kinks worked out. Good points though: the pace groups that we did see seemed to be having lots of fun with very experienced runners--- chatting the whole way without skipping a beat!


Runner/Corrals:
4.5/5.0
~  This was the first year for wave starts and as mentioned was a little shaky but it WAS very very nice not to get caught up in a huge mass of people, especially the ones that were a little slower that like to jump to the front. Runners were great throughout. The size of the race was perfect... you always had lots of people around, but you weren't caught in a big mess and trying to squeeze by for room. Also, the halfies went off ahead and actually started at the halfway point, so it didn't get congested with them. yay! well done.

Expo: 5.0/5.0
~ Most fun expo! Loved it! Not too big, not too small... you could get anything and everything you needed but you didn't put in miles of walking to do it. Also, they were all decked out in pirate gear and they sang along to set songs that came on by the... DJ!!! That's right, they had a DJ. You could also pick up a few discount coupons for local restaurants, which was nice because the restaurants are kind of all over the place, so if you're unfamiliar with the area it gives you some idea of where to go. Also-- my favorite part, they offered a pirate packfor $6. I mentioned this already, but I'll mention it again: Piarate Scully cap, eye patch AND cowbell! Couldn't be more excited.

Swag: 4.8/5.0
~T-Shirt: Yay another long sleeve teck T! Very cute design and worked well for both men and women! 4.8
~Medals: They weren't the pirate map medals medals but they were Pirate Coin Medals!!! (Ooh- Ahhh) 4.4
~ PS! Almost forgot this... when you finished you were handed an OBX marathon visor!!! Didn't even know about it.... I LOVE surprises at the end of a race!
~ Goodie Bag: We got a few cups with the OBX marathon design on it, along with some coupons to local eateries-- also the bag itself was really pretty cool! It had "booty bag" on it. hahahahahahahahaa I loved it... I eat that cheesy stuff right up! In fact... I took 2! + a few tenths of a point for the booty bag!

Monday, November 9, 2009

OBX Marathon ~ Post Race Thoughts



Yesterday, I finished my 16th Marathon for the year!!! After 16, you would think I'd be more tired, but I think my body is FINALLY accepting that these marathon things aren't going away anytime soon!

OBX Marathon is a TON of fun! You'll have more details in my Race Ratings, but for now...

(<--- Some OBX Marathon finishers with our fav fans!!!)


Pre-Race
The marathon experience is exciting right from the expo to the finish. The expo was full of energy-- totally pirate-themed out-- and the volunteers sung to the "YMCA" (I joined in with my cow bell, again MBs and CBs approval). Oh yes, I bought a Pirate Cowbell!!! It came with me $6 pirate pack, which included a Pirate Cowbell, a Pirate Eyepatch and a Pirate Scully cap!!! SO EXCITING!!! The best part was-- we met up with ALL the Robillards (Including CB) & Hillery (aka Sacco)! Yayyyyy!!! (Me and MB with my pirate cap! -->)

Race Day:
On race day we were shuttled to the Start area by bus. As soon as we got on a fellow- 50-stater started chatting with MB. Turns out this is his SIXTH time through the 50 states!!! And you people call ME crazy!!! Eugene (Gene) Efronzo (CT) is in his early 70'd and will be completing his 6th round through the 50 states in around a dozen more marathons. He was joined by Neil King-- a writer for the WSJ-- who was doing an article on .. what else?... compulsive running!!! The article should come out soon-- I'll keep an eye out and post when I see it!


At the start we met up with a few Albany friends (Lois and Tara pic left) as well as CB, Sacco, and Mike "Boston" DeFrancesco (more on that later) from Florida (pic below minus Sacco)! We also saw Marina-- another maniac-- at the start. We stretched, got some water, and got ready then off we went...

The race is broken up in waves of anywhere from ~20 (elite) to a hundred. This part was a little unorganized because nobody knew what to do. Oh well... off we go! The race itself is run on asphalt, cement, trail, & sand! Great variety. We started off at a great pace (~7:45 min/mile) and continued until about the half point (~8:05 min/mile avg), when CB started feeling a little pain in her stomach. On top of that, we both needed a potty stop (TMI! sorry).

After the stop, CBs stomach wasn't feeling much better :( I got a little worried because it actually started to swell a little and that's right when it started to get HOT!!! The last 13 miles are run out in the open heat and boy did it get hot... even for NC. It WAS her birthday so she told me "IF she wanted to drop out she could!!!" I told her I would rugby tackle her if she tried (among many other threats I made). It helps that I'm actually bigger than her. During Mile 23 you hit the only serious hill and it's part of a 2 mile stretch of bridge bringing you onto Roanoke Island. Gorgeous view but a toughy of a hill at miles 23!!!

 We got CB through the race and I didn't kill her!!!! yayyyyy... I was sortttt of pushing her to keep going even after she told me how much pain she was in, so I would have felt VERY guilty if anything happened. I'm not sure if it was myself pushing her through or hopes of beer at the end-- but either way she got another marathon medal on her birthday and ran a GREAT time even with some serious stomach issues!!! GO CB!!!!

Post Race
One of the most stand-out parts of the entire race was somebody standing at the finish exit shoot saying "THANK YOU! Thank you SO much for participating!!!!" Wow! If you read my recent article on Race Directors you'll know why I really appreciated this!

We finished and were given ICE towels (YESSS!!!), our very cool "Pirate Coin" medals, and you could take your picture with Pirates or Queen Elizabeth (not sure I know the history on why shes connected but oh well!). We met up with the rest of CB's AMAZING fan club that followed us in cars the whole race and even made signs!!! Turns out that Mike (CB's sisters BF who also runs) finished in 3:10-- not only qualifying him for Boston on his SECOND ever marathon, but also placing him 3rd in his age group! Go Mike!!! We also met up with Hillery "I only do halves" Sacco Nicholas who finished her OBX-Half Marathon! Yay Hillery!!

We got our 2 free beers from the beer tent and joined the party at the finish in Roanoke Island, while waiting for MB to finish. MB came in at a great finish for her 8th marathon of the year!!! We took some more pirate pictures then off to a restaurant about 10 feet away from the start to sit down and relax. Finally.

GREAT trip all around and a VERY fun marathon with so much crowd support!

Friday, November 6, 2009

OBX Ahoyyyyyy

I leave tonight for OBX, NC to run a very pirate themed marathon!!! Pirate medals and all... Cannot wait!!! ARRRGGGG

For everyone with races this weekend-- Good Luck, have fun, set PRs!

Tuesday, November 3, 2009

OBX Marathon... Race RUNdown

Gearing up for November -- 3 marathons this month, where the terrain varries as much as the goals. The first one to be run hard on the beaches of OBX, NC. The next is an ultra, run on a 2.7M loop repeat around Warwick, RI. Finally off to the Northern Central Trails of MD for a (mostly) trail marathon. What a way to end the year!

When there are rough trails ahead, I just ask myself... what would Kara Goucher do??? Win! Duh! Ok, well I won't be winning any of these but I'll defintely be K'ing some serious A!

OBX Marathon, OBX, NC
Inspiration Points...
1. This will hopefully be my last HARD marathon for the year- I've got my speed work in and I'm hoping to get my PR time down. If not-- MD is going to be all out.
2. I get my SIXTH spinny star for the year!!! ~ 16 marathons in 16 states in 1 year. Woohoo!
3. It is CB's Bday and she'll be joining me for the marathon!

Race RUNdown...
OBX Marathon
Registration Fees: $75 early reg ($85-$100 late) $100 at Expo~ Only Open to Expo Reg Now!!!
When: Sunday November 8, 2009
Where: OBX, NC
Year Running: 4
2009 Expected Field: 2226 Currently signed up, caps at 2,500!
...Females:
...Age Group: 68
2008 Field: 1,309 Finishers
... Females: 527
... Age Group: 51 (Winning Time: 2:56:59)
2008 Avg. Finish Time: 4:33:53
Weather:
Uh-oh! It's definitely going to be warmer than I'm used to in Cincinnati, OH! Let's hope the forecast brings in some rain clouds!!! On the BRIGHT side (yes, there definitely was a pun intended!), there is low wind-- that can make a difference for a marathon out on the beaches!








Course:
The course looks to be pretty flat-- NOT my favorite! But I hear you take lots of turns and its VERY scenic with lots of crowd support! Hopefully that will help. Also, the course has some beach-esque parts to it, so it may call for some lighter shoes that won't fill up with sand.

Race 411:
~This marathon has a PIRATE theme-- ARGGGGGG. Including the T-shirts, Pirate Map Medals, and crowd!
~Oh Those Trails: Rumor has it, part of the race detourse onto beach 'Trails'-- be ready for a little sand and brush in your shoes!!!
~The SUN!: The only potential downside I've hurd about this race, is the sun! If it comes out-- its HOT! Let's hope it stays in until about noon-time when its time to go to the beach and have a drink!
~I hear there is lots of crowd support and guess what??? They're dressed as pirates too!


Race Plan:
Well I've put in my speed work and 9 Yassos felt VERY easy... even at a faster pace than is designated for my marathon goal. Who knows-- maybe I can finally get past this "boston" mental block! If not, it's going to be a beautiful course and I always have better temperature (and better course elevation) at MD in 3 weeks!

Monday, November 2, 2009

Dueling Marathon Goals... Can they Both Win?

Dueling Goals...
I have 1 marathon and 1 ultra coming up over the next 2 weeks. When I know I'm running a few back to back marathons I usually don't mind, however this one gets a little tricky.

Marathon #1: OBX Marathon in NC ~ 11/8/09
~Goal: 3:40 time goal~ Run hard, leave nothing out there, get CB her BDay wish!

Marathon #2: RI 6-Hour Ultra ~ 11/15/09
~Goal: 36 mile distance goal, back-up goal: 27 Miles (2.7 Mile loop, so 27 is the least amount I can do and still complete a marathon distance)

Normally, I would have no problem covering the 2nd marathon distance goal, but if I run really hard the week before, I can definitely feel it the weekend after.

Marathon Prep:
~ Speed Work: 1 Last speedwork session tonight then continue with the taper! I did 8 (3 Min) Yassos early last week and it left me with very little discomfort after. If I do 9, I'll have the footwork in for the full this weekend, and not loose any fitness for next weeks ultra!
~ 2 X 3: Twice this week I'll run about 3 miles at a mild pace. Keep up the intensity but keep up with the taper.
~ STRETCHING! We all know about my leg cramps and ridiculous measures I took to get rid of the leg cramps last time. Including:
... Bottles of Pickle Juics
... Coconut water
... Drinking packets of mustard
After NH (the night before ME) on my double I found that stretching a LOT right after NH helped to make ME a much easier race. HuH! Stretching helps to run... who would have thought?!?!?! haha

Well this will be a tough couple of weeks, but the good news is I'm taking off the month of December! 3 more races for 2009 then we jump right into a double for January 2010. MS & AL!!!