Showing posts with label RI-6Hour Ultra. Show all posts
Showing posts with label RI-6Hour Ultra. Show all posts

Thursday, November 19, 2009

RI 6-Hour Ultra... Race Ratings



Tagline: "RI 6-Hr Ultra... So much fun you'll run the course 12 times!!!"

Ratings...
RI 6-Hour Ultra- Warwick, RI

http://www.ri6hour.com/

Registration Fee: $40 (Early Reg., $50-$60 after)
Overall Race Rating (weighted): 4.9/5.0
Average Calculated Rating: 4.7/5.0


~ I couldn't think of a single problem/trouble spot with this race. Excellent support and organization. Great loop and fantastic spectators. I love that you can run as much as you want... a great way to ease into ultras without having pressure from a set distance. The only thing that could make this race bad is if MORE people find out about it and want in! So shhhh
Race Director: Let's place race director...
~What would I have changed if I were race director? I wouldn't change a thing... excellent all around!!!

Event Organization: 5.0/5.0 (now broken into 2 parts, see below as well) As far as "event organization" we'll go ahead and include things like Host hotel, website use, ease of travel to the event and to the actual race, etc.
~ The website is EXCELLENT and the communication is more than you can ask for. I had to send my registration by mail to get a 50-stater discount and as soon as Bob Jackman (the director) received it he sent me a note to confirm and said if I had any questions to let him know. Well... I did have just 1: Can I get my State Number as my bib for the race? The Big 20!!! He replied yes and that it was a great idea! He did the same for MB and gave her #14. (Pictured Right: #20 & #14-->)

The race is put on within 10 miles of an airport, so your hotel, air, and race are all VERY close. The park is easy to find because we found signs all over the streets within a few miles.
Race Organization: 5.0/5.0

~ This race organization was flawless! The part I really liked was that the ultra runners were separated from the relay runners for things like fluid/food station and port-a-johns. We definitely had a little extra bit of pride from our treatment over the relay people. The food station (yes 1, because the loop is less than 3 miles) had a TON of food, candy, hammer gels, water, head (LOVE head), and much more. The people attending to the ultra runners there were FABULOUS. By my 4th time through they knew exactly what I wanted and had it ready as I came through. (<-- Pic left, the water crew with my head ready and cup pinched for me!)

The tricky part for the organizers was that they had to mark down every time a person came through and the time. From what I can tell they never missed a lap. This Im SURE became tricky when people added in their add-on laps, but they had a very good method for keeping all this information with a team of people to help. They also sent people out to the marathon, 50k and 50 mile point to write down times when people hit them. They walkie-talkied ahead when somebody was going through for one of these points so we didn't need to stop or check in... they just knew!

Course: 4.7/5.0
~ I really liked the course. Of course it was 2.7 miles that we had to repeat as many times as possible in 6-hours. As I mentioned in my Post-Race Thoughts, I actually found this to be a benefit to the mental challenges of distance running. You only had to take 2.7 mile at a time. The course was VERY well marked for the 1 mile, 2 mile, 2.7 (loop finish), marathon, 50k, & 50 miler. There was enough variation to keep your legs from getting stiff but not huge uphill challenges. The race is done in a park, in the northeast in the fall so the leaves are still very pretty and so is the park. If you're looking for a quick race and don't mind a few small hills, then this could be a potentially very quick marathon. You know what's coming up and how t pace yourself so that is a definite benefit to this course.

Spectators: 4.7/5.0
~ The spectators (mostly relay people & volunteers) were great! Since the ultra runners came through the laps in a separate area, it was easy for them to cheer us on. A lot of ultra runners dropped after 26.2 or 50k or when they were done and went on to finish to help cheer on the rest! Going though the group of people cheering you on individually, made you want to go out for another loop!

Pace Group: /5.0
~ DNE and didn't need


Runner/Corrals: 4.5/5.0
~ No corrals of course, but the runners were very nice! For once I really apprecaited having the relay teams... it added more people to run and pace with, but they didn't get in the way or get marathoner-treatment for running 3-6 miles. There were a few people I spoke to during the race and they were all very talkative and a lot of fun. There was a father/daughter pair wearing shirts that said "Julie" and "Julie's Dad"-- on my last full lap I said good job to them and Julie cheerfully said "ONLY 35 minutes to go!!"

Expo: /5.0
~ No Expo

Swag: 4.2/5.0
~T-Shirt... BLUE longsleeve Tech T. LOVE the long sleeve and it's a nice change away from white. Cute design and they actually gave me my size. 4.7
~Medals: Haha funny story... the medals are medal with the logo on it. Well the logo is a big 6 with some waves behind it and the name. I had about a dozen people ask me if I got 6th place in something... oy!!! They were cute, basic but nice! 3.7
~ Goodie Bag: The goodie bags were pretty basic with some stickers, handouts, etc in them. Nothing crazy.
~ Race pics... ick!!! They actually took a TON of pictures (since you go through so many times) but holy lord I look like DEATH!!! (See Proof Below) They hit the extra-ugly button before developing these pics!


<-- Me saying I have one more lap. In my head I'm thinking "Yay!! .9 miles and I'm done!" But apparently... I look more like I'm about to cry!

Tuesday, November 17, 2009

RI 6-Hour Ultra... Post-Race Thoughts


The RI-6 Hour is over and done and is definitely the furthest I've ever run... in 1 day at least! If you haven't been keeping up, this is a Timed Ultra-- meaning, we had 6 hours to get as many loops completed on a 2.7 mile course, with the option of 2 additional "Add-on loops" of 0.9m each.
---------------------------------------------------

Total full Loops Completed:         13 = 35.1 miles
Total Add-on loops completed:      2 =   1.8 miles
Distance:                                              36.9* miles!!! in ~ 5:44 minutes


Overall Awards: I was the 2nd woman overall!! The 1st place was 41.4 miles
**THIS IS A CORRECTION- I originally posted that I got 3rd, Allison (who was given second) sent me a note to tell me to check the updated results-- I actually got second, they had given her an extra 2-laps. Craziness!!!!
*For this I give myself a silver (just short of a gold) for myself (read last post)

This race was actually a big surprise in many ways. All the parts I thought would be challenging and scary (running the same loops, getting the distance in) were actually pretty easy while the parts I thought would be easy (the course, the competition) were very tough!


My Race!
I started by doing the first 9 loops plus the extra distance for the marathon and felt great with ~3:50 time. When I finished up the 10th lap I stretched a little to give my tight knees/hips a break then went off for 2 more. After that I made myself use the rest room because I hadn't all day and was worried because my fingers were swelling like crazy. I finished up another loops and decided I was definitely tired. I had enough time to finish another loop, but I was worried I was going to get halfway around and my body would say "OK I'm done" and I wouldn't finish up a loop... so I opted instead to take my 2 "add-on loops." This turned out to be a good idea because by the time I got to that 1.8 miles I was getting very tight. After my last two loops it was 5hours and 44 minutes into the race. I was happy to have run MOST of the 6 hours, because it seemed most people stopped after the marathon or 50K distance.

The Loops!!!
A few people (including myself) made comments about running the same loops for 6 hours and how much of a mental challenge that would be. Turns out, its actually a huge advantage for this sport that is 90% mental (I truely believe that). You only had to run 2.7 miles at a time-- if you kept telling yourself that, it was awesome. "Just one more lap." There were a few "goal points" you could shoot for too (marathon, 50K, 50 miles), which would break your run up even more! This was especially great after I completed the marathon distance at 3:50 and had the choice to "go out for 1 or 2 more"... turns out I went out for quite a few more.

The Distance!!!
I knew I would be running more than 26.2 miles. The most I had run was ~28 miles in the DWD  (by accident) and I wasn't sure how my body would take it. Turns out 26.2 is getting easier and easier!!! And going past that? Wasn't bad at all. It was especially nice because there was no pressure to get to a certain milage.... just as many as I could/wanted to do.

The Course!!!
The course looked to be very smooth and flat from the pictures and I thought -- "hey! at least you know whats coming up on every loop! It has to be easy!" WRONG. The course had some pretty good sized rolling hills, especially in the back portion of the loop. At first I hardly noticed them, keeping a steady pace of 7:50 for my first loop. Well by the 5th or 6th loop, somebody must have watered those hills, cause they got bigger!!! As for the "knowing whats coming up"-- that's not always a good thing. It made you dread certain points of the course and made you question if you really needed to do another loop. haha Definitely a challenege, but fun.

The competition!
I wasn't sure what kind of showing they would have at this race beause it was the first one and it was a timed race v. a specific distance. But, turns out there were 80 ultra runners signed up my marathon morning. Not only that, there were some pretty good ultra runners!! In fact, a gentleman came up to me around my fourth loop and said "So I assume Daniele is in front of you." I said "umm I don't know who Daniele is!" He looked at me like I was crazy and said "the US ultra marathon record holder!!" -- well exqueeeeeeeze me! Daniele WAS in front of me-- I know because I ran with her for the first 4 laps and she has a very unique running style. This is Daniele Cherniak who came in first and is a fairly well known ultra marathon runner.

Friday, November 13, 2009

RI- 6 Hour Ultra... Race RUNdown


Rhode Island 6-Hour Ultra, Warwick, RI
The state people ask me about the most when they find out about my quest for 50 is RI. They always say...
 "well what are you going to do with RI??? Run the perimeter several times??"
To that I would roll my eys and say "NO!!!" Well apparently I was wrong... the marathon I've chosen for RI is, in fact, a 2.7 M loop, played on repeat!

The race: This is a very different race from what I've been used to this year. Instead of trying to simply finish 26.2 miles in a race, we'll be given 6 hours to complete as many laps on a 2.7M course as possible.

The Rules:
~The course itself is 2.7 miles and only FULL loops count...
~However, there is also a 0.9m for "add on loops" as well as an additional 1.86M and 1.28/.29 markers to score a marathon, or one of the two classic ultras (50K and 50Miles).
~The goal, of course, is to get 9 full loops, plus the 1.86 minimum to reach the marathon distance, BUT you cannot get a medal in this race unless you complete an ultra (anything over a 26.2 marathon distance) so you MUST complete at least 10 full laps for your medal!

The Strategy:
I'll have to catch at least 26.2 miles, but of course I'm hoping to do more. Since I love counting my marathon maniac spinny stars, I thought I would do my own RI-6Hour version here. I'm giving myself a medal based on the number of miles I get in...
Laps           Miles                Medal
9+              26.2                  Bronze
10              27                     Bronze* (*qualify for a medal)
11+            30.99M (50K)  Silver*
13 + .9M    36M                 Gold*
More???                             Gold* AND a cookie!!!

Race RUNdown...
RI 6 Hour Ultra
Registration Fees: $40 early reg ($50-$60 late)
When: Sunday November 15, 2009
Where: Warwick, RI
Year Running: 1
2009 Expected Field: DNA

Weather:


Currently it looks like its going to rain for the next 3 days, and around 3am on Sun morning clear up just in time for the race. Since I will be draining myself with so many miles, I'm really hoping not to add rain into the mix... 30 Miles + Rain = 1 sick girl! Lets all hope the rain DOES stop by Sunday, leaving us with a cool 50 degrees to run in!




Course:
The primary course is a 2.7 mile loop described on the website as a...
"Wooded, paved, slightly rolling 2.7 mile main loop, 0.9 mile add-on loop." -RI6Hour.Com
 The pictures below are from the website, and it looks like there is a little bit of elevation change on oh, so slightly rolling hills. We simply follow the white line for loop upon loop upon loop... this may have potential to drive me crazy.


There is also the .9M add on loop that I'm assuming is the same type of path. Along the course there are markers for the extra distance to complete a marathon, 50K or 50 Miler.

Race 411:
~ This is the inaguarl running of the RI-6Hour, however the race director is not unfamiliar with marathons or ultras. Word of mouth says Bob Jackman runs a number of races in RI! He has already shown to be a fairly dependable director-- personally sending confirmation emails for both mail in and online registrations as well as sending out an email with tons of details on the event and race.
~The T-Shirt: Is a long sleeve Tech T!!! LOVE those!!!!
~Medals go out to only ultra finishers (<26.2 miles)!!! Although there is a relay going on, this is a clear way to making the distinction between the races!

Monday, November 2, 2009

Dueling Marathon Goals... Can they Both Win?

Dueling Goals...
I have 1 marathon and 1 ultra coming up over the next 2 weeks. When I know I'm running a few back to back marathons I usually don't mind, however this one gets a little tricky.

Marathon #1: OBX Marathon in NC ~ 11/8/09
~Goal: 3:40 time goal~ Run hard, leave nothing out there, get CB her BDay wish!

Marathon #2: RI 6-Hour Ultra ~ 11/15/09
~Goal: 36 mile distance goal, back-up goal: 27 Miles (2.7 Mile loop, so 27 is the least amount I can do and still complete a marathon distance)

Normally, I would have no problem covering the 2nd marathon distance goal, but if I run really hard the week before, I can definitely feel it the weekend after.

Marathon Prep:
~ Speed Work: 1 Last speedwork session tonight then continue with the taper! I did 8 (3 Min) Yassos early last week and it left me with very little discomfort after. If I do 9, I'll have the footwork in for the full this weekend, and not loose any fitness for next weeks ultra!
~ 2 X 3: Twice this week I'll run about 3 miles at a mild pace. Keep up the intensity but keep up with the taper.
~ STRETCHING! We all know about my leg cramps and ridiculous measures I took to get rid of the leg cramps last time. Including:
... Bottles of Pickle Juics
... Coconut water
... Drinking packets of mustard
After NH (the night before ME) on my double I found that stretching a LOT right after NH helped to make ME a much easier race. HuH! Stretching helps to run... who would have thought?!?!?! haha

Well this will be a tough couple of weeks, but the good news is I'm taking off the month of December! 3 more races for 2009 then we jump right into a double for January 2010. MS & AL!!!