Timing: Last 20%-25% of my marathons or intense long workouts
Last week I asked for Bloggie Input on late race leg cramps and any and all suggestions for alleviating the pain. I've compiled the list and it the response looks closer to a list of "what can we make Stephanie ingest???" I said I'd do it and I plan to attempt to try all of these. Well, here we go....
Solutions:
1) Source: BB of Slow Runnings Comment sent in
~ Solution: Hydration Vitamins (Electrolyte Tablets) to take DURING the marathon.
~ Product Info: You take 1 every hour for light sweating, 2 an hour for heavier sweating. It adds salt as well as electrolytes.
... Purchase Price: $16 for a bottle of 100 capsules.
Race Plan: I've purchased the pills. I'll take 2 before the race and carry 6-8 with me on the course in my new water bottle with pouch. I finally found a smallish hand held water bottle that has a pouch and comfy hand strap! Who's excited?? ME!!!
2) Source: MB, also supported by Greg.~ Solution: Pickle Juice... Taken before the marathon
~ Product Info: Garry-- a co-worker, actually jars pickles and has some extra pickle juice lying around. How convenient!!! As yummy as that sounds, I may throw a little splenda in and some seltzer-- make in Majito-esque?? Gross. Bonus!!!... Kyle's roommate is unbelievably afraid of pickles. Folks you cannot make this stuff up! He's absurdly afraid of pickles, pickle juice, pickle smell. Bonus? I can chase him around with my cup o' pickle juice!!!
~ WOW: http://www.goldenpicklejuice.com/ They make pickle juice as a product!!! And sell it.. for money!!!! I'm shocked.
... Purchase Price: ~$3.00
Race Plan: During the week I'll drink a cup a night and try to come up with some better tasting concoctions. I won't be able to carry pickle juice onto the plane so as soon as I land in Rapid City I'll have to swing by a store and get some pickles. Ill drink a cup the night before and a cup the morning of. GAG!
3) Source: Runner Dude-- unknowingly posted on the subject
~Solution: Coconut Water ... taken before, during, or after
~Product Info: One of the latest running craze's. I've tried this before and 1 out of the 4 of us liked it... fortunately that 1 was me! I did not try it before or during a race so that will be new. The taste isn't bad. Since I crave salt all the time I think its a nice post race drink. We'll see how it does before.
... Purchase Price: $2-$3- depending on how many you purchase at once.
Race Plan: We have a nice long bus ride out to the start so I'll be taking along a coconut water. I'll also have to pick some up when I get to rapid city. If I can find a way to drop some along the course I will!
4) Source: Mel- Tall Mom comment sent in
~ Solution: Mustard Packet... exqueeze me??? Apparently taken upon the first signs of leg cramps. Oh boy, here we go...
~Product Info: Mustard packet, containing... well, mustard. The hard part... I HATE mustard. But, I did say I'll try anything. I'm hoping the above solutions will work so well I won't NEED to try this, but if need be... sigh
... purchase price: Free (grab some at any work cafe or any place that you can grab condiments to go)
Race Plan: Along with my Gel packs I'll be carrying a packet or mustard. Oh that's just going to look like I lost my mind... oh wait, I'm running 20 marathons this year-- THAT may make me look like I'm losing my mind already. Damn
5) Source: Marlene Comment sent in
... Purchase Price: ~$3.00
Race Plan: During the week I'll drink a cup a night and try to come up with some better tasting concoctions. I won't be able to carry pickle juice onto the plane so as soon as I land in Rapid City I'll have to swing by a store and get some pickles. Ill drink a cup the night before and a cup the morning of. GAG!
3) Source: Runner Dude-- unknowingly posted on the subject
~Solution: Coconut Water ... taken before, during, or after
~Product Info: One of the latest running craze's. I've tried this before and 1 out of the 4 of us liked it... fortunately that 1 was me! I did not try it before or during a race so that will be new. The taste isn't bad. Since I crave salt all the time I think its a nice post race drink. We'll see how it does before.
... Purchase Price: $2-$3- depending on how many you purchase at once.
Race Plan: We have a nice long bus ride out to the start so I'll be taking along a coconut water. I'll also have to pick some up when I get to rapid city. If I can find a way to drop some along the course I will!
4) Source: Mel- Tall Mom comment sent in
~ Solution: Mustard Packet... exqueeze me??? Apparently taken upon the first signs of leg cramps. Oh boy, here we go...
~Product Info: Mustard packet, containing... well, mustard. The hard part... I HATE mustard. But, I did say I'll try anything. I'm hoping the above solutions will work so well I won't NEED to try this, but if need be... sigh
... purchase price: Free (grab some at any work cafe or any place that you can grab condiments to go)
Race Plan: Along with my Gel packs I'll be carrying a packet or mustard. Oh that's just going to look like I lost my mind... oh wait, I'm running 20 marathons this year-- THAT may make me look like I'm losing my mind already. Damn
5) Source: Marlene Comment sent in
~ Solution: Quad strength training... obviously prior to the race. Although it would be kind of funny to see somebody doing squats on the side of the road.
~ Info: The idea is to strengthen the quad to help the hamstring. A lot of pain is caused by a weaker opposite muscle. Strength training is also great for injury prevention!
... Purchase Price: There are a lot of leg strengthening exercises that can be done with or without weights. Unfortunately I go to an overpriced gym so I'll be attempting to get my moneys worth and use their weights!
Race Plan: Unfortunately I won't get a lot of strength training in prior to the race (this weekend) but I definitely have to pick up on my strength training. I'll do 1 or 2 days of LIGHT leg strength training to get them stretched and race ready.
Other items to try...
~ Multi Vitamins... WITHOUT iron. Apparently iron can be difficult to take in mineral form, causing people to feel sick and/or vomit. I'm one of these people. Fortunately they make a multi vitamin sans iron!
~ Stretching!!!! All week before
~ Leg rollers... also all week before
~ I'll also be trying a little swimming to try and stay loose without overexerting myself.
~ Hope! I believe in hope and if you want me to stop complaining about never hitting my BQ time you will too!
