Friday, November 5, 2010

Sick with Only 1 Cure... a Marathon!

So maybe 5 marathons in 6 weeks can can be a little much. Burning the candle at both ends... I've finally gotten a little run down and woke up with a little cold. So what should I do? Well the logical option would be to rest and relax this weekend. But we know that's not going to happen.... we've got a marathon!


This weekend is the Marshall University Marathon in Huntington, WV. The best part? We get to finish the race on the football field for the last 100 yards carrying a football. How cool? If you're a stalker avid blog follower here, you will be saying to yourself "But, Stephanie you've already done West Virginia!" Yep, you would be right. But that was my first back to back marathon weekend (Sunburst was the weekend before) and at the time that actually made me tired and I didn't make a sub 4-hour. So now on my 5th in a row and 6 in 7 weeks, I'm heading back to get me a sub-4:00. Let's just hope this cold doesn't get the best of me!


I won't do a full race RUNdown, but I'll give ya a little snynopsis. This is a pretty low cost race ($60 early) that has a lot of details centered around memorializing the Marshall University football team's plane crash in 1970. This includes flowers at mile 25 that you can carry for about a mile. The race claims to be a flat and fast course as well as spectator friendly. I'm wondering if the campus is still in session now and if they come out to spectate!? 


The downside... besides the cold? No headphones allowed. Pssh like that's going to happen. If I get my first DNF it's because I've been DQ'd for headphones cause I'm NOT running naked. 


I DO like one of their facts a LOT. They only charge military personnell like $20 or so. And this is in the fact board...

How can you offer such low prices to military personnel?
     How can they make such sacrifices for our country and earn so little doing this?

Touche, Mr. Race Director, Touche!


Meet-Up Info:
Marathon Maniac meet-up and picture at 5:30 at the pasta feed!
If you're coming and haven't mentioned it, let me know soon!


*For everybody racing on Sunday, remember the clocks turn back 1 hour... so get your extra 1 hour of sleep before kicking assphalt!*
Happy Racing,
Stephanie
"Run to Win" -Meb

Wednesday, November 3, 2010

Bimbler's Bluff 50K ~ Race Ratings (CT-#43)

Tag line: "50k .... plus a little"


Ratings...
Bimbler's Bluff 50k ~ October 24, 2010
Guilford, CT~ Genesse Preserve/Guilford School
Type: 99%Trail... plus a little grass and crossings
Year Running: 3rd
Registration Fee: $45 Early ($55 late)
Charity Race? No
Runners:  103 Finishers (111 Starters)... 25 Females
Available Races: 50k, Relay (limited)
Average Finish Time: NA
BQ %: NA


Overall Race Ratings: 3.4/5.0
Average Calculated Rating: 3.5/5.0
~ Overall this is a great trail/ultra race and would be great for beginners as it's not very technical. There are a few challenges in the course, but it's easy to find your way through the course without getting lost. Don't go for the swag or expect anything great, because they're lacking there. It's either expensive or a long drive to get to this race... but the pretty course, great spectators and support on the course are worth the trip!

Race Director: Let's play race director...
~ The race website could use a little help. It's not just for this race, but all the races up on that trail and in a blog format so it's hard to find information. When you do, you need to download excel files to read it. The information needed for an ultra is very important, so maybe this race needs it's own separate site. If we know a race is long, take off the initial loop around the school yard so it's closer to 31. The swag can definitely use a LOT of help. A medal would be great... or at least a decent t-shirt! 


Event Organization: 2.5/5.0 (now broken into 2 parts, see below as well) As far as "event organization" we'll include things like Host hotel, website use, ease of travel to the event and to the actual race, etc.
Distance from Airport to Expo/Race: Closest (and most expensive) is 11 Miles. Most are 40+
Rental Car Required: Yes!
~ Getting to the race is a little bit of a challenge. The closest airport is very expensive. However, there are a LOT of airports within 100 miles so you have lots of less expensive options that you can drive from. The website is a little all over the place as it is more of a blog... so posts for specific information relating to this race are hard to find! Once you do find the pages you need, however, they give you quite a bit of information, including a full description of every single section of the course. They also warn you adequately about the distances between aid stations and the suggestion to carry a water bottle. Leading up to the race they sent out information by mail and they even gave us two suggestions for hotels. 

Race Organization: 4.0/5.0
Hydration Color/Type: Various/Various. They had both heed and gatorade in different colors. 
~ I loved that they had so many options for drinks. They ALSO had cola, mountain dew, water (duh), and I think some kind of sugary drink
Gel Type/Flavors/Availability:  Various! As per usual with trails, they had a mixed assortment that looked like we all pooled our leftover gels from races. Always fun!
~Post Race Food: .DURING the race the aid stations were freaking STOCKED with food. They had everything from chips, cooked potatoes and candy to PB&J squares and fresh grilled cheese sandwiches they were making right there. A-MA-ZING! Post-Race they had a tent with anything you could need. There was a lovely woman making burgers by request (yum). 
~ Loved the food at the stops. They warn you, but there are only a handful of stops. The longest you go is about 9 miles without a stop. No rest stops because... well there is the woods. The course was long, which they actually also warn you about! 

Course: 3.8/5.0
MarathonGuide Rating NA
Garmin Distance: 32.6
Type: Open Trail/Single Track Trail
~ Elevation Gain/Loss: NA
~ This course was probably a 3 on a 1 to 5 scale for difficulty. Only about 15% of the course was VERY technical and probably 30% was single track. The difficulty came from the constantly rolling hills and the inability to see the ground with SO many fallen leaves. It gets a little extra for being a little more than a 50K! I added an extra mile when we got lost, but the extra .6 is all on the course! There was one are... The Bluff... that was non-runnable. That was probably 2-3 miles overall. The course was pretty well marked and there was only 1 area where we got lost. There weren't too many split areas that were hard to miss turns either. The whole area was covered very pretty northeast fall  foliage! 


Spectators: 4.3/5.0
~ Trail races are hard to get spectators to, but this group put on a great effort. All of the aid stations had a ton of people there as well as any road breaks across the trails. Not just the volunteers... but also spectators out there to catch their runners. And boy were they excitable! Of course it's not like the big road races... but it's not quite the same type of race!


 Pace Group: NA/5.0
~ None Needed



Runner/Corrals: 4.5/5.0
~ No Corrals needed. The runners were all pretty nice. You could tell this group runs together/against each other quite often. There was definitely some competition amongst the leaders. Most of the runners stayed after the finish, chatting and cheering each other on. 


Expo: NA/5.0

Swag: 2.0/5.0
~T-Shirts: The shirts are pretty bad. They are BRIGHT Yellow with a very unflattering design. The design is the same as the logo up top with the question mark. It almost looks like the computer that printed these had an error and it printed out the error question mark or something...?? On top of that they are a really bad material, itchy, stiff and generally not comfortable. 2.5

~Medals: No Medals. "Unique Finisher Awards" were hats, a shoe bag, and a Poron (sponsor) water bottle. -.5


~ Goodie Bag: No extras


Results: Stephanie
Chip Time: 5:46:36
Place: Overall- 22/103, Gender- 5/25, A/G (F25-29)- 2/4


Happy Racing,
Stephanie 
"Run to Win" - Meb

Sunday, October 31, 2010

SC Post-Race Thoughts and (More Importantly)... Boston Watch 2K11!

Ok, I really can't wait til the end for ...


Boston Watch 2K11!
Around 3:30 pm today, I was awoken from a little hangover nap to the sounds of my email notification on my phone. Andddd this is what I found...


"Dear Stephanie N. Arango,
This is to notify you that your entry into the 115th Boston Marathon on Monday, April 18, 2011 has been accepted"

I went to the entrants list to confirm and there I was !!! I would have preferred if they didn't site my upcoming birthday age as I'm planning on celebrating the 1st anniversary of my 25th birthday instead. We'll let it go since I finally got my confirmation!
I'm so excited at this great news and I can officially say I'm registered for my 50th State Marathon... BOSTON 2011!!! 

Spinx Run Fest ~ Post-Race Thoughts!
Yesterday was the Spinx Run Fest Marathon in Greenville, SC. I got to meet a bunch of new maniacs/50-staters since I was staying with one (Nancy) and we met up with a bunch at the start-- including Gary and Morgan who were completing their 50-state quests at this race!
Maniacs at Spinx Run Fest
I asked Brent if he wouldn't mind if I ran with him. He laughed and said that I always say that then take off... but I stuck to my guns this time and ran with Brent the whole way! Brent is with me on this crazy marathon o' marathons... he's on week 5 of consecutive races and I'm on week 4. So he knows my pain. 

The course was very pretty swinging us through all these parks, down cute little streets, and winding into a baseball stadium where we finished running the whole perimeter of the field with the spectators up in the stands and a big jumbo-tron on the finish line! It was a tough race with lots of small-ish but steep hills through a good majority of the course. I'm sure the legs were feeling the combined impact of last weeks trail race and this race and were not too happy about it. 

I was very surprised at the number of spectators all over the city streets of the course. They were VERY excitable. The aid stations were a little far and few between-- especially as it started to heat up into the 60's and low 70's. They were pretty well supported though and some even had gels... including *ick* Accel Gel that tastes like battery fluid! 

Brent and I got to the finish around 3:52 *Sub 4:00 woohoo* and I even managed to do a cartwheel across the finish line!!!

Happy Halloween!
I DID run the race in costume... as a US Marine! Specifically, I was being my friend Kyle. One of my goals was to keep all of my costume accessories through the whole race. FAIL! In the first mile I started losing chunks of the ammo belt because they all interlocked and didn't like being jarred around. Eventually I lost the whole thing! I also lost some of the USMC letters. Wooops. I DID get a couple of "hoo rahs" from some studly marines running the race. I thought about slowing down to let them catch up, but I remembered the task at hand... all marathon in under 4:00!

Good race all around with good MM buddies. Can't wait for the next one. Oh right... that's this weekend. Up next...
WV- Marshall University Marathon!

Happy Running,
Stephanie
"Run to Win" -Meb

Friday, October 29, 2010

Spinx Run Fest ~ the REDEMPTION Marathon!

Inspiration Points...
Marathon #47, State #44!
1. Redemption is Mine!!! This is my 2nd attempt at a SC marathon, because the Myrtle Beach Marathon was cancelled at 11pm the night prior for a few flurries of snow that turned out to be a beautiful day! This is the ONLY race I've signed up for that I was unable to complete (albeit I wasn't allowed to start either).
2. Last New State! As you know I have number of races lined up, but a lot of them are "repeat" states. This is the last NEW state I have until December. Just gotta get it finished!
3. Race 4 of 5 in a Row!... Ouch... especially following a trail 50K last weekend! 
4. Gary and Morgan hit 50!!!! I have spoken about them before, but my fav marathon couple (Maniacs and 50 staters) will be finishing their 50th state together. All together now *AWWWWW*
5. Running in Costume! Since this is Halloween weekend AND the Marine Corp Marathon weekend, I'll be running this race dressed as a Marine! (Pics to come)

SC Race RUNdown...
Spinx Run Fest Marathon ~ Saturday October 30, 2010. (#43) 8:00am Marathon Start
Greenville, SC ~ Greenville Drive Stadium
Registration Fees: $65-$85 Early ($95 late) Availability: All Races. Register here.
Year Running: 6th
Races Available: Full, Half and 5K
2010 Expected Field: 1,500 cap! 717 total currently signed up, 268 Female
20098 Field:  234 (there are no 2009 results.... cancelled?
... Females: 78  ... Age Group: NA
2009 Avg. Finish Time: 4:21:18
Certified Course/BQ Certified?: Yes/Yes
Cutoff Time and Early Start Option: 6-Hr Cut-off time. No indication of an early start?
Weather Update: It has been looking cold, but they just posted the forecast as a little warmer. Low of 48 and a high of 69 and sunny. That should be pretty perfect!

Course:
MarathonGuide Rating: 
They describe the course as a winding loop on city roads and paved trails, followed by 6-miles on the "swamp rabbit trail"-- I have NO idea what that means! The first 13 is flat with a few short steep hills, and the last 13 is relatively flat. The last mile is a pretty good uphill shot, judging by the elevation chart. 


Race 411:
~ GUN TIME WTF??? Apparently they base all age group award on GUN time... who does that?
~ 8 Aids! There will be 8 aid stations along the course (that s/b plenty) with 2 that have gels available (they haven't specified what KIND of gel...)
~ Uh-oh Potties! Potties are available at every other rest stop. If every rest stop is 26.2/8 = 3.3 X 2 = 6.6... Every 6.6 miles? Yikes! No Bueno!
~Skipped a Year! I don't know WHAT happened... but it seems like this race skipped the full marathon alltogether in 2009. I'm trying to get the scoop on what happened. 

Race Plan:
This is my last new state and my 4th in a series of 5, following an ultra trail race. I'm definitely a little tight, but (as always) I hope to go under 4:00! If I feel good... I'll go harder!
Goals... 
1) Get a "jumping jack picture" like Dave Mari always does! 
(Pic Right... Mari doing what Mari does)
2) Finish with all the costume accessories I started with



Throw Back! Bring it back now ya'll...
Reverse the Countdown!
This is my 44th marathon-state, meaning I have 7 to go including this race. What was going on around state #7!?!? I was running the Vermont City Marathon! And how did that go?... oh it just broke my heart was all! No seriously-13 SECONDS over BQ Time left me inconsolable. Luckily... since then I've qualified like 5 times?... SMASHING my VT time! Woohoo. 

This time in 2009...
Last year I was taking a week off after my first triple marathon month. I had finished Louisville the week before and I was gearing up for the OBX Marathon which I absolutely loved! It was pirate themed and a lot of fun running with CB! Ok, ok, she may have pulled an ab muscle and I was a mean tyrant, making her finish, but it was still fun spending time with her! 

Meet up Info: 
Brent- Meet ya at the airport
Nancy- Meet ya at the hotel
Morgan/Gary/MM's- Meet ya at the Start!
... If you're not on here and you're going to be at Spinx let me know!!!!

Happy Racing!
Stephanie
"Run to Win"-Meb

Wednesday, October 27, 2010

Detroit Marathon ~ Race Ratings (#42)

Tag line: "Where Do I Carry My Passport??"


Ratings...
Detroit Marathon ~ October 17, 2010
Detroit, MI ~ Downtown Detroit and Windsor, Ontario (Canada)
Type: 100% Pavement
Year Running: 33rd!
Registration Fee: $75-$90 Early ($105-$125 late)
Charity Race? Yes... List of supported charities can be found here.
Runners:  3,227... 1,163 Females
Available Races: Marathon, Half Marathon, 5K
Average Finish Time: 4:20:58
BQ %: 13.5


Overall Race Ratings: 4.4/5.0

Average Calculated Rating: 4.3/5.0
~ I love a race that focuses on the FULL marathoners-- giving them just a little better treatment with medals, massage lines, etc. The course was a lot of fun (especially running into Canada) and the runners were a blast. They have great swag at this race and the expo is pretty great too. They could use a little help with food and support on the course, but other than that it was a great race! I would definitely recommend it!

Race Director: Let's play race director...
~ The race can use a little help with organization-- 1 GU stop isn't even worth it. Make at least 2-3 stops with GU available. Gatorade is the sponsor--instead of giving out thousands of free gatorades, give us their new gel. Also, post-race food is SO important. We need to up the types of food and not give us a feedbag, which we'll dump 50% of it. Smoshed banana and string cheese?... really? Also, I know there isn't a whole lot going on in Detroit, but there HAS to be more than the Casinos-- let us know about it!


View of Canada from Detroit
Event Organization: 4.0/5.0 (now broken into 2 parts, see below as well) As far as "event organization" we'll include things like Host hotel, website use, ease of travel to the event and to the actual race, etc.
Distance from Airport to Expo/Race: ~10 min
Rental Car Required: No. There are plenty of hotels near the start as well as "people movers" in the city. (I just think that sounds funny). 
~ The director did a good job of sending out all required information as well as posting updates on facebook so we can see all that was going into the race. To get to Canada we needed to show a passport, and they had it organized so the border control actually came to the expo and cleared us... I think it would have been a little funny if we had to stop and show our passports at the bridge! There wasn't a whole lot to do in Detroit and they sent us a packet of information... but it mostly suggested going to the Casinos. 


Post-Race they really talked up this "conquered" themed party. There was a band that was playing SO loud. There were also 2 stands that sold either mexican or organic food-- none of which you wanted to eat right after a marathon. I DID, however, like that the massage tent was broken up between the 4K marathoners and the 20K half marathoners... we had our own line! There were also 2 massage therapists for every 1 runner... I  now know what it feels like to go through a car wash. 

Race Organization: 3.0/5.0
Hydration Color/Type: Gatorade/Yellow
~ There were aid stations every 2 miles
Gel Type/Flavors/Availability:  GU/Various/1Stop
~Post Race Food: .Post-Race, we were handed a pre-packed bag of food containing a bagel, a smashed banana, some sort of mixed-nut pack and... string cheese???
~ Every mile was marked and done pretty well from what I can tell-- you lose satellite going through the tunnel, so it's hard to get a good read. There were rest stops galore and of course lots of aid stations. There were not, however, many GU stations-- 1!! What am I supposed to do with 1? I'm not a mule! Also (clearly) not a huge fan of the post-race food... at all. 


The staging area was pretty well mapped out-- no long walks to get what you needed. There was a line at first for the bag drop, but they told us all just to drop them in a pile with our numbers attached. I was a little worried, but they did a great job of putting them in order. 

Course: 4.4/5.0

MarathonGuide Rating
Garmin Distance: NA (mileage isn't picked up in the tunnel)
Type: Pavement- City road
~ Elevation Gain/Loss: Minimal
~ Best asset of this course is the "where" portion... you're not only in Detroit, but you also travel north of the border to Windsor, Ontario (CANADA!). Both going over and coming back are fun! You take a giant bridge on the way over, making your way through border control. The way back? You're going under the Detroit-Windsor Tunnel. The Canadian side is very cute with brick-building lined streets, reminding me much of the streets of Boston. The Detroit side... much more urban! Winding you through the various "neighborhoods" of Detroit!
Pic Right: Sunrise on the bridge to Canada!




Spectators: 5.0/5.0
~ This race had a fantastic group of spectators... I especially loved the Canadian side. They were so excitable, welcoming us over! There were groups throughout, never going too long without some sort of fans. Also... the race puts your names on the front of your bib so people could cheer you on personally! Besides the names, the bibs of the first time marathoners were colored and the spectators knew it, cheering them on big time! Also, I chose to wear my "Ohio State" shirt (yes while in Michigan) and of course got the appropriate responses. The michigan fans yelled "go blue" (like they had ANYthing to say) and the Ohio State fans were super excited!




 Pace Group: NA/5.0
~ I know there were lots pace groups available, but I never pretty consistently between 2 groups, so I'm going to give this an NA.



Runner/Corrals: 4.8/5.0
~ First, the corrals were amazing! Chicago could learn a lesson from them! They were broken up in many groups and they put a minute between the end of the last pace group and the beginning of the next. There aren't enough runners (even with the halfies) to make this too long of a process and it worked really well. 
2 Marathon Maniac Families! 
The runners I was around were so nice! There was a brand new 1st time marathoner that fell in step with me and asked me what I was planning on running. Well we got on the topic of my 50-state attempt and when we passed all her family/fans she goes "THIS GIRL HAS RUN 45 MARATHONS!" I was much more excited to see her finish her FIRST... which I was able to do, cheering for her through the finish! I DO know some other runners had different experiences with others on the bridge... the bridge gets narrow and I guess there was some pushing and shoving?? I didn't see any of this, but I was in the upper corrals. 


Expo: 4.7/5.0
~ This is a fun little expo. When you walk in, you actually have to wind through the WHOLE expo to get to the packet pick-up... convenient little trick! First, the marathon gear was great. They had a ton of options and fun stuff to buy... more so than you usually see at these mid-sized races. Next, I stumbled upon my life saver-- a chiropractic group that was doing free massages, and guess what? Nobody else realized it but me... I managed to get 3 massages out of them over the course of the weekend. There was another group doing some sort of alignment to runners. Of course "1 More Mile" was there with their fun stuff... I bought this...



Swag: 4.5/5.0

~T-Shirts: The shirts were super cute. Black, well fitted and XS actually meant XS! It's one of the few that actually fit me. Black and long sleeved with a cool little route symbol on it and it's sweatwick. 4.4

~Medals: The medals this year were really cool. They featured the Detroit skyline, some sort of car in the front (clearly not a big car person), records (to express the blues side of Detroit), and the bridge. They also have the American flag and the Canadian flag on the ribbon. 4.6


~ Goodie Bag: The goodie bags had some gels and nick nacks, but nothing that really stands out too much. 


Results: Stephanie
Chip Time: 3:30:19
Place: Overall- 398/,159, Gender- 1024/16,186, A/G (F25-29)- 305/3731


Boston Watch 2K11
Nothing yet folks... and almost EVERYbody I know has been confirmed now. Whats worse? I put my last name in (not a common one, esp amongst marathons) and something popped up!!!! And it was a 25 year old female!!!... but it wasn't me :( GRRRRRR! I finally emailed Omaha's race director to see what the hold up was.... they were supposed to have sent the BQ results in immediately after the race. 


Happy Racing,
Stephanie 
"Run to Win" - Meb

Halloween Marathon Costume? *NEED YOUR INPUT!*

This weekend is the Spinx Run Fest in SC~ State #44! Crazy, right? Well it's also Halloween weekend and of COURSE I need to dress up. This is where I need your help! I need something for the race that can be converted to be runner friendly. Also, it would be neat if I could incorporate something I normally carry as a prop. For example... I carry a water bottle and I could put an Rx sign on it and be a Dr or Nurse. Ok, I'm not so creative- Thus I need your help.


Any good runner-friendly costumes out there??

Last year I ran the Run Like Hell 5K dressed as Hannah Montana and had to rip off my blonde wig halfway through because it was SO hot... and there were bobipins holding it in *ouch.* I have a few things in my costume bag leftover from sorority mixers. You can feel free to incorporate any/all/none of these into your ideas...


1) Stethoscope (for a DR/Nurse party-- I see where your dirty mind is going!)
2) Handcuffs (POLICE Officer party... seriously, dirty birds out there!)
3) Hawaiian Lei
4) Dog Tags (from the Bataan memorial death march)
5) A full gangster outfit with....
6) Pinstripe hat
7) A bunch of mardi gras beads (various colors)
8) Elbow pads
9) Various Jerseys... Payton Manning, Bengals, Ohio State, Reds
10) Moose Hat... as run with in the Alaska Marathon.Pic Right


Mmmmm I think that's about it. Get those thinking caps on and let me know!

Tuesday, October 26, 2010

You're Invited to Rock Out in NOLA 2011!!!

Looking for an early 2011 marathon (or half) where you can rock out for 26.2 (or 13.1) miles? Join me for the 2011 RnR Mardi Gras Marathon (or half)! If all goes according to plan (no promises there) the Rock'n'Roll Mardi Gras Marathon will be marathon State #49!!! I just got an email with a $10 discount if you sign up before Halloween... Use code: MGTREAT. 


Race Info...
Name: Rock'n'Roll Mardi Gras Marathon
When: February 13, 2011
Where: New Orleans, LA
Reg Fee: $85 w/ discount above
Why? ... 
1) I'll be there and drinks all around to celebrate 1 MORE STATE til 50!!!
2) RnR Marathons have music throughout and great post-race parties/concerts
3) It's New Orleans!!!!
4) I'LL BE THERE!
5) GREAT Medals... and a special bonus one if you do multiple RnR marathons in 2011
6) Flat/Fast Course!
7) I'LL BE THERE!!! ... Let's be serious, did you really need anything else?


So go ahead, sign up, use the code then come back and let me know you'll be there. Go ahead... I'll wait!


....


All signed up? Great! Leave me a comment and I'll add you to the "Upcoming Races" list as a runner or spectator!


Boston Watch 2K11...
Nothing yet... grrrrrrrrrrrr