Friday, January 29, 2010

What do YOU want from your local running store?

›
I believe a local running store should be there for their runners in any way possible because, hey!, the runners are the reason they're ...
10 comments:

Be Carefull... that treadmill MUST be on fire!!!

›
Treadmill Speedwork Challenge! I usually do Yasso-800's for my weekly speedwork but over the past few months those have become a littl...
12 comments:
Wednesday, January 27, 2010

Vibrams what's up with you??? And Podcast Review: FAIL!!!!

›
I ran a longer-maintenance run tonight. It was supposed to be around 8, but I underestimated my combined loops and overshot by about 3/4 of ...
11 comments:
Tuesday, January 26, 2010

VFF #6- Longest Death-mill run!!!

›
Workout #6 with VFFs... LongEST death-mill run!!! Run attempt #6 : Location: 1-Mile to the Gym, then 5 miles on a treadmill!!!!! Mileage...
7 comments:
Sunday, January 24, 2010

Vibram 10-miler & Mud Feet

›
Workout #5 with VFFs... Long Run! Run attempt #5 :  First Long Run- 10M Location: Back part of the Flying Pig Marathon loop Mileage: 10 ...
11 comments:
Friday, January 22, 2010

Photo Friday... my weekend drinks!!! & Vibram w/o #4

›
I took only 2 pictures during last weekends "activities" (I'm sure you'll be able to figure out what said activities are) ...
9 comments:
Thursday, January 21, 2010

2010 Goal Recap and Race Sched Update!!!

›
Its been a whole week since I made my 2010 goals and with my ankle coming back to life, I wanted to do a little positive-reinforcement and c...
13 comments: