tag:blogger.com,1999:blog-8598796090294938359.post5541268833373806612..comments2024-02-13T01:20:18.460-08:00Comments on Steph's 50 Marathon Challenge: Be Carefull... that treadmill MUST be on fire!!!Stephanie Estridgehttp://www.blogger.com/profile/16138752457804017361noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8598796090294938359.post-63497723223096264152010-01-31T07:56:43.504-08:002010-01-31T07:56:43.504-08:00I tend to prefer 800s on the dreadmill, as well. ...I tend to prefer 800s on the dreadmill, as well. It helps the time pass faster. I usually wrk between a 1 and 2 degree incline, but nothing lower or higher.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-49124091526333947352010-01-30T10:00:02.247-08:002010-01-30T10:00:02.247-08:00I have never done a ladder workout- it looks like ...I have never done a ladder workout- it looks like you kicked ass at it! Maybe I will try one for my speed workout later today...but I would have no idea what pace to go, I always just do repeat 800s and maybe throw in some 400s at the end. <br /><br />I love your treadmill commentary- I'm definitely in a fight with mine. We haven't spoken in two weeks.Emilyhttps://www.blogger.com/profile/18364815194932440410noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-64505719484218852712010-01-29T11:27:36.261-08:002010-01-29T11:27:36.261-08:00Great work on those intervals!Great work on those intervals!Steel Springshttps://www.blogger.com/profile/04173650079862150385noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-6005032681195969172010-01-29T09:21:58.198-08:002010-01-29T09:21:58.198-08:00Great job impressing your new treadmill friend. H...Great job impressing your new treadmill friend. He is so going to be calling you!<br /><br />My speed work used to consist of runs with hubbs - since he was so fast! But post surgery he is not really running. I do some on the treadmill and some speed on the roads but I really don't like HAVING to run fast. I am terrible about getting speed work done. So I pile miles on and go for Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-20119979161236186582010-01-29T07:58:49.872-08:002010-01-29T07:58:49.872-08:00Love it!! I am sure the treadmill misses you..Love it!! I am sure the treadmill misses you..Mel -Tall Mom on the Runhttps://www.blogger.com/profile/03777751504773574393noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-86247750030218772842010-01-29T07:11:28.395-08:002010-01-29T07:11:28.395-08:00You beast! LOL!
I don't do speed intervals or...You beast! LOL!<br /><br />I don't do speed intervals or track work. They hurt my knees/ITB so my coach has me do pace workouts instead. Basically tempo runs only a little speedier. They work so much better for me and help me ramp up my endurance at high speeds.Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-32526256691660562392010-01-29T06:59:56.791-08:002010-01-29T06:59:56.791-08:00I did Yasso 800's on the treadmill forever but...I did Yasso 800's on the treadmill forever but I can't do them anymore. Mental shutdown!! I'm still looking for a good new speed workout! Nice work on the ladders!Jennhttps://www.blogger.com/profile/12998412865107560921noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-59334971900454853662010-01-29T06:28:56.238-08:002010-01-29T06:28:56.238-08:00Woohoo! Kickin' TM workout! Great numbers.
O...Woohoo! Kickin' TM workout! Great numbers. <br /><br />One thing I don't mind doing on the treadmill is speed work. It's those easy or steady runs that kill me with boredom.<br /><br />Have a great weekend!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-50946357119395435592010-01-29T05:57:57.573-08:002010-01-29T05:57:57.573-08:00I'm getting very unnerved because my IT band s...I'm getting very unnerved because my IT band started hurting again...I am hoping it calms down very soon.<br /><br />I'm not a yasso fan, I like really random intervals. One that I've been doing and read a lot about is 30 second all out intervals, you literally run as hard as possible for 30 seconds, recover 90 sec x 8. I've done some ladder workouts but did them by time insteadRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-79739536749153812792010-01-29T05:41:36.971-08:002010-01-29T05:41:36.971-08:00Great ladder! I love when the treadmill cooperates...Great ladder! I love when the treadmill cooperates like that, although it's rare.<br />My speedwork is all over the board. Whatever it takes to keep it/me fresh!Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-14905593361063227392010-01-29T05:38:09.209-08:002010-01-29T05:38:09.209-08:00Yasso is so hard! I have been doing Ryan Hall'...Yasso is so hard! I have been doing Ryan Hall's 1/2 marathon plan which for the first few weeks you do 800 or 1000 meters X 5-7 times. Good luck! Great training!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8598796090294938359.post-73132792333943292512010-01-29T05:09:01.063-08:002010-01-29T05:09:01.063-08:00Great job on those intervals!!! Aren't they m...Great job on those intervals!!! Aren't they much more fun on a treadmill than a track? NOT! You're brave to vary incline while doing speedwork. Perhaps I'll have to give that a try. And yes, I confirmed with my footpod that those machines are definitely not accurate, especially if you vary the incline. You may be running even faster than you think! Do your feet hurt? Cause yousaundrahttps://www.blogger.com/profile/10965135094726373735noreply@blogger.com